The Initial Consultation

This is our very first appointment where we dive deep into your health history, current symptoms, and goals. We spend as much time as needed to understand why you’re feeling the way that you are from a nutrient perspective. So if you’re confused why you’re bloated all the time, you can’t get a handle on how burned out you feel, or if your hormones are all across the board we’ll start to determine the best plan of action from a dietary perspective.

I do not treat or diagnose, rather I consider my coaching as complimentary to any medical care you’re currently receiving. Nutrition is the unsung hero regardless if you’re fit as fiddle, a brand new mom, or going through menopause. Most of us have dietary gaps that may be contributing to fatigue, your mood, hormone imbalances, or lack of restorative sleep.

The Tool Kit

Initial Interview Questionnaire

It’s an in depth review of your history (including family history, birth, and infancy), goals, sleep, current diet and lifestyle. This is where we peer into the corners of your past and present to find how food can serve you.

Nutritional Assessment Questionnaire

Let’s look at your symptoms in depth and create a dietary and lifestyle protocol.

Nutritional Therapy Coaching stems from the philosophy that nutrient dense food has the ability to support your health and wellbeing. Yet, diet alone cannot and should not replace medicine in any or all circumstances. Although many symptoms may be prevented or even lessened with dietary and lifestyle changes, many others cannot. As an NTP, I do not treat, diagnose, or prescribe but I rather believe that your health is best supported from multiple facets with your MD, therapist, and/or herbalist when and as needed.

Food And Mood Journal

This is where all the stars align and you can start to connect the dots between the food your eating and how it influences your mood and physical well being. This is where we shut off autopilot and bring awareness to your day. Is your food serving you or hindering you?

The Continued Support

You are amazing and are fully capable of loving your self in a deeper way than a bubble bath or a glass of wine can ever help. When you are well nourished, you are well supported and are able to fully show up in your world. Food is the foundation of how you achieve your personal and professional goals, how you support your family, and how resilient you are to stress.

I’m in your corner, I’m the cheerleader you’ve never had, your success is my priority. We have weekly check in’s and follow up’s every three weeks. I am here to enlighten, encourage, and  hold you accountable as you navigate the path to a better relationship with food and a deeper understanding of what true nourishment is.